The Benefits Of In-Home Pelvic Floor Therapy In Brooklyn
Key Takeaways:
Convenient In-Home Care: At-home Pelvic Floor Therapy provides personalized, compassionate care in your home, eliminating the need for travel.
Specialized Pre And Postnatal Support: Blair Mauri Pelvic Health offers specialized services focusing on pre and postnatal care, empowering women to regain strength and confidence through tailored therapy sessions.
Expertise And Long-Term Wellness: Blair’s approach combines expert guidance, over 15 years of dedicated experience, and a nurturing environment to enhance recovery and promote lasting wellness.
When it comes to addressing pelvic floor dysfunction, personalized care in a familiar, comfortable setting can make all the difference. For many women — especially those navigating pregnancy, postpartum recovery, or chronic pelvic issues — the convenience and privacy of in-home treatment offers a level of support that traditional clinical visits often can’t match.
Pelvic Floor Therapy at home allows you to receive expert, one-on-one care without the stress of commuting or sitting in crowded waiting rooms. It also enables your therapist to assess your daily movement patterns more accurately, as well as how ergonomic your living situation is. For women based in Brooklyn or Lower Manhattan, Blair Mauri Pelvic Health is here to help. Whether you're managing symptoms like incontinence, preparing for labor, or recovering postpartum, in-home sessions from Blair Mauri offer a compassionate and highly personalized path to wellness.
What Is Pelvic Floor Therapy?
Pelvic Floor Therapy is a specialized form of care that addresses dysfunction in the muscles, ligaments, and connective tissues at the base of the pelvis. These structures play a vital role in supporting your bladder, uterus, bowel, and core. When the pelvic floor becomes weak, overly tight, or uncoordinated, it can lead to a range of issues — everything from urinary incontinence and pelvic pain to painful intercourse, bowel dysfunction, and core instability.
Blair Mauri’s Approach To Pelvic Floor Therapy
At Blair Mauri Pelvic Health, Pelvic Floor Therapy is a deeply personalized, in-home service designed to support women through various life stages, including pregnancy, postpartum recovery, and beyond. Blair brings over 15 years of experience as a licensed Occupational Therapist. With ample experience from her time practicing independently and training with the renowned Herman and Wallace Pelvic Rehabilitation Institute, the Institute for Birth Healing, and Lindsey Vestal of the Functional Pelvis, she taps into this knowledge to ensure the best care. Each session is designed around your unique symptoms, body mechanics, and lifestyle, so no two treatment plans are exactly alike.
Specialized Care For Pregnant And Postpartum Women
Blair primarily focuses on pre and postnatal communities, and her services reflect her dedication to women’s health. She supports birth preparation by offering pelvic mobility training, push coaching, perineal massage, and positioning strategies to encourage optimal fetal alignment and reduce tearing risk. For postpartum clients, care often focuses on rebuilding core function, alleviating pain, decreasing urinary leakage, managing cesarean or perineal scars, and guiding you through safe movement as you return to daily life, sexual activity, or fitness. However, her services are not limited to those who have given birth. If you have a pelvic floor, you can experience symptoms and benefit from Pelvic Floor Therapy.
With Blair, all sessions take place in your home, offering privacy, convenience, and the ability to tailor therapy to your daily environment. Whether you're in Brooklyn Heights, Park Slope, Cobble Hill, Dumbo, or Tribeca, Blair meets you where you are — literally and emotionally — to help you heal with confidence. If you're experiencing pelvic pain or uncertainty about what's normal, Blair offers education, guidance, and expert support to help you move forward.
What To Expect During A Pelvic Floor Evaluation
At Blair Mauri Pelvic Health, your evaluation is designed to be thorough, respectful, and centered around your comfort. Each session begins with an open, detailed conversation about your health history, symptoms, and goals, based on your completed intake form. You’ll have dedicated time and space to share your story, and Blair will listen closely to understand what matters most to you.
Voluntary Assessments
Depending on your concerns, the evaluation may include both external and internal pelvic floor assessments, which are always 100% optional. Blair will walk you through the pros and cons of each, and nothing will be done without your informed and ongoing consent.
External Exam: Involves gentle observation of the perineum and assessment of vulvar tissues, sensation, and pelvic alignment. Blair may palpate bony landmarks and assess movement patterns of the perineum to gather insight into muscle function and coordination.
Internal Exam: If appropriate, Blair may insert one gloved and lubricated finger into the vagina to evaluate the strength, tone, coordination, and endurance of your pelvic floor muscles. This part of the exam may also include screening for pelvic organ prolapse if you’re experiencing related symptoms. It lasts up to two minutes and includes functional tests like guided Kegels. Blair will check in with you throughout, and you may pause or stop at any time.
Additional Assessments
In addition to the pelvic floor exam, Blair may assess a variety of related areas to gain a full understanding of your body’s function and needs. This could include evaluating your breathing patterns, core strength and coordination, and checking for diastasis recti (abdominal separation). Posture, movement mechanics, and overall musculoskeletal alignment are often reviewed, especially if you're experiencing pain or discomfort. She may also examine the mobility of any scar tissue — whether from a cesarean or perineal tear — as well as your bowel and bladder habits. If relevant, Blair will offer guidance on how your home environment (such as your work-from-home setup) might be impacting your symptoms. Emotional well-being is also an important part of the conversation, and mental health check-ins are always welcomed as part of your care.
The evaluation lasts approximately 90 minutes, allowing ample time for education, gentle hands-on assessment, and collaborative planning. Whether you're dealing with incontinence, prolapse, pelvic pain, postpartum recovery, or sexual discomfort, this comprehensive evaluation ensures your therapy is both targeted and empowering — with your comfort and autonomy guiding every step.
Signs You Might Need Pelvic Floor Therapy
Experiencing pelvic floor issues can significantly impact your day-to-day life, but understanding the signs early can lead to effective treatment and recovery. Here are several symptoms that may indicate a need for Pelvic Floor Therapy:
Urinary Incontinence: If you notice leakage when you laugh, sneeze, or exercise, your pelvic floor muscles might need some attention. At-home Pelvic Floor Therapy can offer you privacy and support to manage this condition effectively.
Urinary Urgency or Frequency: Strong and frequent (less than 2 hours) urges to urinate can impact your ability to participate in activities throughout the day. At home Pelvic Floor Therapy will look at both your pelvic floor functioning as well as lifestyle habits that may be contributing to urinary urgency or frequency.
Pelvic Pain: Chronic discomfort in the pelvic region can interfere with your daily activities and overall quality of life. Seeking therapy can help identify and treat the underlying causes of your pain, empowering you to regain control.
Painful Intercourse: Experiencing pain during intimate moments can be distressing and isolating for both you and your partner. Therapy aims to address this through customized care plans designed to improve sexual health.
Difficulty With Bowel Movements: Struggling with constipation or a frequent urge to go can be signs that your pelvic floor may need strengthening. Blair’s therapy sessions focus on restoring healthy and regular function.
Postpartum Concerns: Even if it's been years since you gave birth, Blair strongly believes that once you’re postpartum, you’re always postpartum. It’s never too late to seek help. Pelvic Floor Therapy can help address concerns like organ prolapse or unresolved issues from childbirth, contributing to lasting wellness. Pelvic Floor Therapy can also safely and confidently help you return to exercise or sexual activity after birth. Blair also addresses perineal or cesarean scar healing and support in her at-home practice.
Birth Prep: even without symptoms, at-home pelvic floor therapy can facilitate an empowered birth experience. In her practice, Blair focuses on pelvic mobility to support a vaginal birth, optimal fetal positioning, perineal massage, push prep to minimize the risk of perineal tearing, birth partner support, and fourth trimester planning.
Identifying these signs is the first step to living a healthier, more fulfilling life. At Blair Mauri Pelvic Health, Blair provides compassionate, expert care tailored to your personal needs and experiences, transforming your therapeutic journey into one of empowerment and healing.
Why Choose In-Home Therapy Over Clinic Visits
Opting for at-home Pelvic Floor Therapy through Blair Mauri Pelvic Health offers more than just comfort and convenience; it’s a model of care designed for deeper healing, greater personalization, and accelerated outcomes. Instead of worrying about travel, waiting rooms, or rushed clinical visits, you receive one-on-one expert care in the privacy of your own home. This setup naturally fosters a relaxed environment where therapy can be fully tailored to your needs, lifestyle, and recovery goals. Here’s why choosing in-home therapy with Blair Mauri Pelvic Health may be the right decision for you:
Patient-Centered Care
Blair’s care model prioritizes longer, more comprehensive visits: initial evaluations are 1.5 hours and treatment sessions are about 60 minutes. These extended sessions allow for detailed assessments, personalized exercise plans, hands-on support, and education that would be difficult to deliver in a traditional clinic setting. In fact, many clients reach their goals in just 4 to 6 sessions that are an hour long each, compared to the 12 or more shorter visits typically needed in insurance-based practices. Blair also makes the effort to be available between appointments for a quick chat or email, and will always work with you to find a plan that is budget friendly. This approach saves time and money, often leading to more sustainable progress.
Real-Time Feedback
In addition, in-home therapy allows you to directly address everyday challenges with expert guidance. You can discuss your specific living environment and receive immediate feedback on modifications that could aid your daily life, such as advice on posture during feeding or strategies to manage daily tasks without straining your pelvic floor. This hands-on approach provides you with practical strategies that promote lasting wellness.
Insurance Options
Blair operates as an out-of-network provider, which allows her to deliver whole-person care without constraints on session length or scope. She accepts HSA funds and provides superbills upon request for clients seeking out-of-network reimbursement. To make care more accessible, she also offers discounted packages, payment plans, and sliding scale options for qualifying clients.
At Blair Mauri Pelvic Health, Blair’s goal is to empower you with the knowledge and tools you need to enhance your body's natural healing processes. Her goal is providing high-quality, individualized support that respects your time, honors your body, and helps you reclaim your well-being with confidence.
Final Thoughts
By having sessions in the comfort of your own home, you gain a supportive environment that fosters healing and recovery, usually leading to improved outcomes. Although Blair is an out-of-network provider, the individualized attention she provides is well worth it, enabling a deeper understanding of your body’s innate healing capabilities. Whether you are preparing for the transition to parenthood or navigating postpartum recovery, Blair’s approach highlights the importance of evidence-based practice tailored to your specific journey.
Trust in Blair Mauri Pelvic Health to help you regain control over your wellness, encouraging you to fully participate in life's meaningful moments. You deserve to feel strong and confident, and with Blair’s compassionate care, the path to recovery is clearer and more attainable than ever. Book your first appointment today!
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Frequently Asked Questions About Pelvic Floor Therapy At Home
Who can benefit from in-home Pelvic Floor Therapy?
In-home Pelvic Floor Therapy can benefit a wide range of individuals, including women experiencing issues related to childbirth, as well as those dealing with pelvic pain, incontinence, or other pelvic floor problems. Even if you haven't given birth, this therapy can be incredibly effective for anyone seeking to improve their pelvic health and overall well-being.
Is in-home therapy as effective as clinic-based therapy?
Yes, in-home therapy offers a personalized and comfortable setting, which can greatly enhance the effectiveness of the treatment. At Blair Mauri Pelvic Health, this one-on-one attention and tailored approach ensures each session is crafted to meet your specific needs, potentially leading to faster and more lasting results.
Are there any risks associated with Pelvic Floor Therapy?
Pelvic Floor Therapy is generally considered safe, especially when performed by a qualified Occupational Therapist like Blair Mauri. Any risks or concerns are typically minimal and can be addressed during an initial consultation, ensuring a safe and effective treatment plan.
How do I know if I am doing pelvic floor exercises correctly?
Blair Mauri takes the time to provide detailed guidance and feedback to ensure you are correctly performing exercises. This helps maximize the effectiveness of your therapy without injury and empowers you with the confidence to continue exercises correctly on your own.
How long does each therapy session last?
Each Pelvic Floor Therapy session with Blair Mauri typically lasts around 60 minutes. This duration allows ample time for personalized assessment, therapeutic techniques, education, and discussion of any concerns you may have.
How do I find a qualified pelvic floor therapist in Brooklyn?
Finding a qualified pelvic floor therapist involves looking for a professional with extensive experience and specialized training. Blair Mauri, with over 15 years of experience and training from well-known institutions like the Herman and Wallace Pelvic Rehabilitation Institute, provides expert, compassionate care tailored to your needs. You can contact her directly to schedule an appointment.
